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Package Details

SWASWARA HOLISTIC RESORT,GOKARNA

 
 

India Wellness Tours >> SWASWARA HOLISTIC RESORT,GOKARNA |

    Book This Package  
   
 
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SwaSwara

 

 

SwaSwara is a journey into the SELF. In which you pause, reflect and renew your connection with all that is accorded by nature to the Earth, to the human spirit and body.

 

Cradled by rolling hills and overlooking a pristine beach shaped like the spiritual Indian symbol OM, SwaSwara offers rejuvenation of the body, mind and soul. A transformation that will gently help you to Relax, Release & Refocus. Attained through an engagement with Yoga, Meditation, Ayurveda,  healthy organic diet cuisine , music and art.

 

SwaSwara helps one regain a balance between the self and the environment, leading to a deeper realization that the self is not something that one finds, it is something that one creates. A life plan so powerful that you will want to make the SwaSwara way of life sustain you, as you resume your journey back home.  

 

 “SwaSwara is more than a destination, it's an expression of the power of wellness”

 

 

WINTER 2013 – 2014

 

Validity : 01 October 2013 to 30 April 2014

 

SWA HOLIDAY TARIFF

 

 

NO OF NIGHTS

SINGLE OCCUPANCY

DOUBLE OCCUPANCY

07 Nights

1925 Euro

2695 Euro

10 Nights

2670 Euro

3740 Euro

14 Nights

3660 Euro

5125 Euro

21 Nights

5300 Euro

7420 Euro

 

NOTE

 

It is recommended that one should stay minimum 07 nights. However, if it is not possible we can offer shorter stays but not less than 05 nights.

 

The reduction from the 7 night tariff for a 5 nights stay will be as follows: -

 

 

Reduction from 07 Nights Tarff

200 Euro/Person

 

 

 

Note : There is no reduction for 6 nights stay & the inclusions remain the same as in a 7 nights program

 

 

A guest could choose to come to SwaSwara on SWA a holiday which offers a flexible regime or alternately opt for one of the Special focus programs mentioned below. Please note that each of the Special focus programs have a minimum mandatory stay.

 

 

 

 

PRANA PROGRAM – TARIFF

 

Special focus On Ayurveda (14 Nights)

 

 

SINGLE OCCUPANCY

DOUBLE OCCUPANCY

Published Rate in EURO

Contract Rate in EURO

Published Rate in EURO

Contract Rate in EURO

14 Nights

€ 5030

€ 3775

€ 7750

€ 5810

Per Night rates for additional nights

€ 325

€ 245

€ 500

€ 375

 

 

 

NO OF NIGHTS

SINGLE OCCUPANCY

DOUBLE OCCUPANCY

14 Nights

5030 Euro

7750 Euro

Per Night rates for additional Nights

325 Euro

500 Euro

 

 

 

 

 

 

SWASTHA PROGRAM – TARIFF

 

Special focus on detox using Naturopathy

& Yoga supplemented by  Ayurveda (14 Nights)

 

 

 

NO OF NIGHTS

SINGLE OCCUPANCY

DOUBLE OCCUPANCY

14 Nights

5030 Euro

7750 Euro

Pernight rates for additional Nights

325 Euro

500 Euro

 

 

SHANTI PROGRAM TARIFF

 

Special Focus on Yoga (10 Nights)

 

 

NO OF NIGHTS

SINGLE OCCUPANCY

DOUBLE OCCUPANCY

10 Nights

3025 Euro

4235 Euro

 

 

 

SWA  - a holiday for the Self

Goals : A wellness holiday that refreshes the mind, body and soul with a flexible regime

 

Introduction

A “SWA” holiday is the beginning of an exploration of the Self. Starting at 7 nights it is all about learning to rejuvenate the SwaSwara way and balance your life. To relax, release and slow down in order to be able to hear & listen to your inner song or “Swara”!

A comprehensive program which begins with an introduction to Yogic kriyas, asanas, Yoga nidra.  Meditations & Pranayama, relaxing Abhyanga Ayurveda massages & Special focus yoga sessions using art & music. The program includes consultations with the Ayurveda & Naturopathy doctors, private Yoga sessions and counseling by our experienced Yoga team.

 

Inclusions for a 7 night “SWA” program:

  • Accommodation on full board basis inclusive of the three main meals
  • To & fro exclusive transfers from Goa airport in an air conditioned car
  • Unlimited Indian teas & herbal teas served with freshly made healthy cookies


YOGA

  • Two private Yoga session– per villa
  • One cleansing Yogic kriya session using JAL NETI to cleanse the nasal tracts & sinuses. 

This cleansing procedure will be supplemented on the third day by a special elimination juice  diet as advised by the Naturopathy doctor to cleanse the body of toxins 

 

AYURVEDA

  • A detailed consultation with the Ayurveda doctor on arrival followed by check ups & interaction prior to each ayurveda treatment    
  • A Dosha / Prakruti analysis with the Ayurveda doctors         
  • Four full body Ayurveda abhyanga massages - per person   

 

Daily in house activities & experiences open to all resident guests at no extra cost

 

  • Daily group yoga sessions for both Wellness & Intermediate / Progressive levels 
  • Daily group sunrise meditations  
  • Daily group evening meditations- chakra/ tratak/ Mind Sound Resonance Technique/ chanting    
  • A daily special focus group Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Mandala meditation 
  • Guided art classes with our resident artist in the art studio
  • Guided nature walks, village visits & bird watching trips accompanied by our resident naturalist or GRE
  • One weekly 45 mins boat cruise to visit the other nearby beaches or use to go into town
  • Daily interactive cooking sessions with the Chef & his team in the kitchen at 11.30hrs
  • Guided visit to the Gokarna temple & town or to see the weekly farmers market on Thursdays accompanied by one of our staff (Transfers by tuk tuks at extra cost on direct payment)
  • Karma Yoga - if you wish you can join the staff for a community based group exercise which could be helping on the farm, gardening or beach cleaning]

 

 

  • Cultural programs showcasing a traditional dance forms or musical instruments

AVAILABLE AT EXTRA COST :

  • Fruits & juices, Tender coconut water & snacks ordered out of meal times.
  • A selection of Indian wines
  • Additional & longer boat cruises
  • Additional Ayurveda treatments are available on site but remain subject to availing one treatment a day. The choices available on the A la carte menu are :
    30 minute therapies for the Back, Legs or Head & Shoulders
    &
    Beauty therapies for the Hair, Face, Hands or Feet

 

Your SWA holiday can be extended for 10, 14, 21 nights

While all the other inclusions remain the same as in a 7 night program the value add ons for longer stays are :

   
 
 
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